Heated tobacco products have become a new frontier in selling tobacco since their introduction in recent years. These products do not burn the tobacco, but instead, heat it to produce an aerosol or vapour that contains similar levels of both nicotine and harm risks as cigarettes. While many people turn to heated tobacco to reduce exposure to harmful chemicals, another question often arises: Does heated tobacco make you lose weight? The relationship between nicotine, appetite, and weight has been a debatable issue, and it is necessary to distinguish between myth and fact.

The Short Answer

To simply answer this, no, heated tobacco in and of itself does not cause one to lose weight. Although nicotine temporarily reduces the sense of hunger and marginally accelerates metabolism, heated tobacco products should not be used as an effective way of controlling weight. The effects of any institutionally endorsed weight-related interference are minimal in the long run, temporary, and are countered by serious risks to health.

Why People Think Smoking or Heated Tobacco Affects Weight

The opinion that smoking or heated tobacco can help with losing weight is not new. Smokers have been recorded to experience a decrease in appetite or slow weight gain compared to non-smokers. Even the advertising in the middle of the 20th century promoted the notion that cigarettes should help people stay slim.

This image has been split into heated tobacco products. Users may eat fewer calories or feel smaller appetites after using nicotine, so people get the impression that heated tobacco can help them control their weight. This, however, is not permanent, and when there is a withdrawal of nicotine, the appetite and weight usually come back.

Nicotine’s Role in Appetite and Metabolism

The connection between tobacco and weight is because nicotine is causing it, not the way of smoking. The effects of nicotine on the body occur in two significant ways:

Appetite Suppression

Nicotine stimulates receptors in the brain that regulate the feelings of hunger. This may result in lessened senses of hunger or slowed eating. Others note that they experience reduced appetite to eat after smoking or using heated tobacco.

Metabolic Stimulation

Nicotine elevates the rate of heartbeat and expenditure of energy through stimulation of the release of adrenaline. This mildly increases the metabolism rate, which translates to the body burning more calories when resting. Nevertheless, the gain is minimal, oftentimes less than 100 calories a day, far too little to produce meaningful or healthy weight loss.

Although these happen, tolerance to nicotine tends to develop in the body, thus having less of an impact on appetite and metabolism in the long run. In addition, after quitting nicotine usage, appetite returns to normal, but with additional strength, causing a possible gain in weight.

Heated Tobacco vs. Traditional Cigarettes

The main discrepancy between heated tobacco and traditional cigarettes comes down to the difference in the modes of consumption of tobacco. Cigarettes can burn tobacco to a high temperature, smouldering out thousands of chemicals, whereas heated tobacco smoulders the tobacco to a lower temperature, releasing nicotine with fewer by-products.

Nevertheless, regarding weight control, there is not much distinction between the two. Nicotine is found in both, and at least temporarily, that drug has an appetite-blunting effect. However, none of them is safe or successful in the regulation of body mass.

It is essential to mention that heated tobacco products, i.e. those produced by REJO, are frequently promoted as a new-age alternative to adult smokers who want to take up a reduced-risk product alternative to cigarettes. Although they can potentially reduce exposure to some of the harmful compounds, they cannot and should not be used with weight management in mind.

Health Risk beyond Weight Loss

The eager attention to the effects on weight loss by using heated tobacco fails to address the considerably more essential health hazards of consuming nicotine. The trade-offs may be extreme even when nicotine has the effect of modifying appetite:

Addiction: Heated tobacco will give you a dose of nicotine that is very addictive. When dependency is established, it is harder to quit.

Cardiovascular: Nicotine raises blood pressure and heart rate, linking to heart disease.

Respiratory Concerns: Although heated tobacco is likely to expose users to fewer toxicants than cigarettes, it is not harmless. Even lengthy consumption may affect the condition of the lungs.

Metabolic Rupture: long-term exposure to nicotine has the potential to adversely impact the balance of insulin as well as metabolism at large, which nullifies the hypothetical effects of nicotine as a weight control method.

Moreover, the practice of using nicotine to suppress appetite serves the purpose of covering some distorted eating habits. The application of a combination of a balanced diet, exercise, and sustainable lifestyle changes is the key to weight management, not nicotine products.

Conclusion: What You Should Know

So, does heated tobacco make you lose weight? It is demonstrated that though nicotine has a minor suppressive effect on the appetite and increases metabolism, its impact is small and overpowered by the health hazards. Hot tobacco cannot be viewed as a weight-loss device.

Should you be considering the use of heated tobacco, do so only as a potential harm-reduction option to adult smokers who already smoke cigarettes, but not as a weight-management tool. Healthy and sustainable weight loss is a thing of lifestyle decisions, like following a well-proportioned diet, physical activity, and establishing healthy routines.

Interested in heated tobacco today? REJO Heated Tobacco is an alternative that adult smokers can appreciate using. However, it is essential to keep in mind that wellness is the first aspect of weight management and beliefs about it.